Weigh In record (no journal entry) for 18 February 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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940 kcal
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Fat: 19.06g | Prot: 67.43g | Carb: 128.96g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0% , GrissinBon Fette Biscottate Kamut, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Cavolo Nero, Gallo Riso Venere Nero Integrale . Snacks/Other: Matt Gallette di Mais Bio, Yamamoto Performancebar, Melinda Mela. more...
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gaining 2.3 lb a week
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