Weigh In record (no journal entry) for 05 July 2011
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254.3 lb
Lost so far: 17.7 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2638 kcal
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Fat: 85.89g | Prot: 63.77g | Carb: 402.38g.
Breakfast: Cinnamon Rolls, Tap Water, Sausage, Egg & Cheese Croissan'wich, Coca-Cola Classic Soda, Mountain Blast, Zero Sports Drink. Lunch: Milk (1% Lowfat with Added Vitamin A), Crispy Rice Cereal, Cheerios, Pop Tarts Frosted Blueberry. Dinner: 12" Sausage Buffet Pizza, 12" Alfredo Buffet Pizza, Garlic Bread, 12" Pepperoni Buffet Pizza, Cinnamon Rolls. more...
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3137 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 19.8 lb a week
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