Weigh In record (no journal entry) for 18 February 2023
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242.7 lb
Lost so far: 7.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1811 kcal
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Fat: 69.54g | Prot: 72.27g | Carb: 234.09g.
Breakfast: Banaan. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Sla, Boter, Lotus Speculoos met Chocoladevulling, Tomaten, Komkommer (met Schil), Aldi Kip Andalouse, Hamburger, Boni Keizersbroodjes. Dinner: Carrefour Geraspte Kaas Light 15%, Knoflook, Knoflook, Olijfolie, Broccoli, De Cecco Fusilli Integrali. more...
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losing 4.6 lb a week
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