Weigh In record (no journal entry) for 18 February 2023
|
112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
1403 kcal
|
Fat: 52.39g | Prot: 64.90g | Carb: 166.44g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Кофе Латте. Lunch: Кофе Латте, ПП Шаурма. Dinner: Зеленый Чай, Картошка Тушеная, Сосиски Молочные. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|