Weigh In record (no journal entry) for 05 July 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1077 kcal
|
Fat: 13.00g | Prot: 115.14g | Carb: 126.63g.
Breakfast: Multi-Grain English Muffin, 2% Fat Greek Yogurt, Blackberries , Raspberries , Blueberries . Lunch: California Style Vegetable Mix, iso 100, Original Vegan Meatless Burgers. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Snacks/Other: 6" Veggie Delite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|