Weigh In record (no journal entry) for 05 July 2011
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169.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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3206 kcal
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Fat: 146.95g | Prot: 188.20g | Carb: 311.99g.
Breakfast: Taystee Healthy Choice 7 Grain, Basil, Baby Spinach, Chives, Asparagus, Goats Cheese (Soft), Egg White, Taystee Healthy Choice 7 Grain, Blueberries, coffee, Dried Chia Seeds, egg whites, Goats Cheese (Soft), Asparagus, Chives, Baby Spinach, Basil. Dinner: Unsweetened Iced Tea, Raspberries, Blackberries, Blueberries, Strawberries, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Heart Smart Traditional Sauce, Jasmine Rice. Snacks/Other: Vanilla Ice Creams, Pecan Nuts, Hot Fudge Topping, Chocolate Milk Shake. more...
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2273 kcal
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Activities & Exercise:
swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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