Weigh In record (no journal entry) for 18 February 2023
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180.6 lb
Lost so far: 26.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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211 kcal
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Fat: 8.19g | Prot: 4.25g | Carb: 27.82g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Dolce Gusto Café con Leche. Snacks/Other: Baileys Baileys, Caramelo Masticable. more...
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gaining 0.2 lb a week
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