Weigh In record (no journal entry) for 05 July 2011
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190.4 lb
Lost so far: 5.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1500 kcal
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Fat: 44.01g | Prot: 69.48g | Carb: 218.50g.
Breakfast: Newtons Fruit Thins (Nabisco), Banana, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Thin Mint Cookies, Pepsi Throwback (Can), Flour Tortillas, Extra Lean Ground Beef, Colby Jack Cheese. Dinner: Sour Dough Bread, Green String Beans, Fingerling Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: American Type Grapes (Slip Skin). more...
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2557 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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