jtp's Journal, 05 July 2011

193.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 8.34g | Prot: 19.92g | Carb: 147.74g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Corn Flakes, Whole Wheat Bread. Lunch: Milk (Nonfat), Mangos, Cantaloupe Melons, Blueberries , G2 Orange. more...

2500 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...