Weigh In record (no journal entry) for 05 July 2011
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1226 kcal
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Fat: 39.47g | Prot: 83.56g | Carb: 145.07g.
Breakfast: Chewy Lowfat Granola Bars - Chocolate Chunk, Instant Coffee (made from Powdered). Lunch: baked beans, Green Beans, Pork with BBQ Sauce. Dinner: blueberries, General Tso Chicken. Snacks/Other: Almond Joy (Snack Size), Bite Size Cheddar Cheese Rice Snacks. more...
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2726 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 12 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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