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Happy New Year to all; may your goals be attained in this wonderful 2015!
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2015:
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1475 kcal
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Fat: 47.08g | Prot: 119.97g | Carb: 137.97g.
Breakfast: Multigrain Bread, Fried Egg with Fat, Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee. Lunch: Tea with Milk, Snapper (Fish) (Mixed Species), KFC Chips (Regular). Dinner: Tap Water, Coconut Oil, Shark (Mixed Species). Snacks/Other: Hard Lollies. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Showering - 20 minutes, Cooking - 35 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Watching TV/Computer - 4 hours. more...
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losing 4.6 lb a week
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