Weigh In record (no journal entry) for 18 February 2023
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162.7 lb
Lost so far: 26.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1635 kcal
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Fat: 68.56g | Prot: 65.01g | Carb: 186.80g.
Breakfast: Dr. Oetker Seelenwärmer Cremepudding Schokolade, Sylter Rote Grütze , Dr. Oetker High Protein Milchreis, Cafe Latte. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Bratwurst Grob, Thermomix Möhrengemüse mit Frühlingszwiebeln. Snacks/Other: Lorenz Saltletts, Risbellis Barbecue. more...
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losing 7.7 lb a week
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