Weigh In record (no journal entry) for 05 July 2011
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1306 kcal
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Fat: 40.61g | Prot: 89.41g | Carb: 154.52g.
Breakfast: Fresh Fruit Salad, Soybeans (Mature Seeds, Steamed, Cooked), Chocolate Peanut Butter Nutrition Bar. Lunch: Lettuce, Sahara 100% Whole Wheat Wraps, Provolone Cheese, Veggie Burgers. Dinner: Couscous (Cooked), Bluefin Tuna (Fish). more...
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2403 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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