Weigh In record (no journal entry) for 01 January 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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3349 kcal
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Fat: 167.86g | Prot: 169.40g | Carb: 286.69g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Kaffee. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Wilhelm Brandenburg Kasselerrückenbraten. Dinner: Börek, Camembert. Snacks/Other: Snickers Riegel, Dolce Gusto Cappuccino. more...
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gaining 2.1 lb a week
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