ShrinkingNinja's Journal, 05 July 2011

200.4 lb Lost so far: 75.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 93.54g | Prot: 126.38g | Carb: 112.36g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, Dutch Country 100% Whole Wheat Bread, Egg, Red Delicious Apples. Lunch: chick fil a fruit cup, Fruity Curry Chicken Salad, Garlic Broccoli Salad. Dinner: Honey Roasted Creamy Peanut Butter, 100% Premium Vanilla Whey Protein. more...

2768 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...