tastysausageaz's Journal, 01 January 2015

190.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 28.10g | Prot: 71.52g | Carb: 176.08g.   Breakfast: Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Smoked Bacon Rashers, Asda Lighter Cheese Singles, Schneider Brot Whole Grain Rye Bread, Mushrooms, Asda Lighter Cheese Singles. Dinner: Mayonnaise, Tuna in Oil (Canned), Yellow Sweet Corn, Schneider Brot Whole Grain Rye Bread, Schneider Brot Whole Grain Rye Bread, Yellow Sweet Corn, Tuna in Oil (Canned), Mayonnaise. Snacks/Other: Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Neal's Yard Popping Corn. more...

2667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Driving - 36 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...