Suzeque's Journal, 01 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 39.41g | Prot: 45.92g | Carb: 124.46g.   Lunch: El Monterey Chicken & Cheese Flour Taquitos, Sam's Club Asiago Cheese Roll, HEB White Meat Chicken & Vegetables Mini Egg Rolls. Dinner: Milk (2% Lowfat with Added Vitamin A), GreenLine Fresh Green Beans, Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...

1620 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...