Weigh In record (no journal entry) for 17 February 2023
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338.4 lb
Lost so far: 7.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1413 kcal
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Fat: 22.97g | Prot: 49.68g | Carb: 253.30g.
Lunch: Classico Tomato & Basil Pasta Sauce, Pasta (Made Without Egg, Cooked) . Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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losing 27.3 lb a week
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