Weigh In record (no journal entry) for 17 February 2023
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2228 kcal
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Fat: 47.01g | Prot: 163.16g | Carb: 292.61g.
Breakfast: Wild Protein Barra de Proteína Chocolate, En Linea Barra de Cereal Sabor Chocolate, Revitta Coffit, Surlat Leche sin Lactosa Descremada, Colun Quesillo Light, Ideal Pan Blanco Cerocero, Sopraval Pechuga Pavo Asada. Lunch: Livean Gelatina, Sopraval Bistec de Trutro, Lucchetti Cabellos de Ángel 1. Dinner: Powerade Powerade Light, Sopraval Bistec de Trutro, Lucchetti Cabellos de Ángel 1. Snacks/Other: Wild Protein Wild Protein Chocolate Maní, Surlat Leche sin Lactosa Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Selz Galletas de Agua Light. more...
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losing 0.4 lb a week
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pablomelocid's weight history
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