Weigh In record (no journal entry) for 18 February 2023
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123.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1052 kcal
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Fat: 31.93g | Prot: 65.83g | Carb: 127.85g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 瑞穗 低脂鮮乳 (290毫升). Lunch: 蛋白, 鯛魚, 玉米筍, 豆腐, 大陸妹, 炒香姑. Dinner: 7-11 香烤雞胸鮮蔬餐. Snacks/Other: 白饅頭, 全聯 聖女小蕃茄, 酪梨. more...
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losing 12.3 lb a week
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