Weigh In record (no journal entry) for 31 December 2014
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2014:
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1443 kcal
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Fat: 38.34g | Prot: 54.23g | Carb: 220.83g.
Breakfast: Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Spaghetti. Lunch: Simply Orange Simply Lemonade, Mission Foods Mission Burrito 10" Flour Tortilla, Kroger Chicken Salad. Dinner: Smucker's Strawberry Jam, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Coffee, Sugar, Dairy Fresh Non Dairy Creamer, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce. more...
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gaining 0.4 lb a week
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