Weigh In record (no journal entry) for 17 February 2023
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167.4 lb
Lost so far: 75.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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603 kcal
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Fat: 39.96g | Prot: 35.47g | Carb: 46.06g.
Breakfast: Keto Bread. Lunch: Wendy's Iceberg Lettuce Leaf, Pace Picante Medium Salsa, Sour Cream, Sour Cream, Ground Beef (95% Lean / 5% Fat) , Mission Zero Net Carbs Original, Mission Zero Net Carbs Original, Mission Zero Net Carbs Original, Great Value 4% Cottage Cheese. Dinner: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Keto Bread. more...
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steady weight
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