Weigh In record (no journal entry) for 05 July 2011
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2357 kcal
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Fat: 116.00g | Prot: 129.85g | Carb: 201.61g.
Breakfast: Coffee Mate Light, Sugar in the Raw, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: All Natural Lean Beef Patty (90/10), Dutch Chocolate Shake, Gourmet Kaiser Rolls, American Cheese. Dinner: Pork, Whiskey. Snacks/Other: Chocolate Assortment Miniatures, Apple Pie, Roasted Salted Almonds, Whole Cashews. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, painting - 35 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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