Weigh In record (no journal entry) for 17 February 2023
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170.0 lb
Lost so far: 129.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1653 kcal
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Fat: 63.59g | Prot: 85.20g | Carb: 186.71g.
Breakfast: Mama Cozzi Thin Crust Pepperoni Pizza. Lunch: Element Dark Chocolate Rice Cake, Mama Cozzi Thin Crust Pepperoni Pizza. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham, Yellow Summer Squash, Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Apples. more...
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3449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, pickleball - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Cleaning - 2 hours, Reading - 1 hour, Cooking - 2 hours and 1 minute, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Resting - 5 hours and 39 minutes. more...
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gaining 0.2 lb a week
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ronda59's weight history
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