Weigh In record (no journal entry) for 17 February 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1859 kcal
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Fat: 99.50g | Prot: 52.68g | Carb: 215.66g.
Breakfast: Bananas , Cracker Barrel Swiss Cheese Slices, Blue Top Brand Garlic Hatch Creamy Hot Sauce, Rudolph's Bavarian Rye Bread, Egg. Lunch: Fontaine Sante Hummus, Veggie Patch Falafel Chickpea Balls, Pita Bread. Dinner: Sweetgreen Green Goddess Ranch, Bob's Red Mill Nutritional Food Yeast, Sweet Red Peppers , Cucumber (with Peel) , Baby Spinach. Snacks/Other: Trader Joe's Chocolate Covered Wafer Cookie. more...
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gaining 0.1 lb a week
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