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haywyres
Journal
05 Jul 11
haywyres's Journal, 05 July 2011
haywyres's Profile
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Weigh In record (no journal entry) for 05 July 2011
178.0 lb
Lost so far:
82.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
2094 kcal
Fat: 125.23g | Prot: 100.12g | Carb: 157.37g.
Breakfast:
Cinnamon Vanilla Creme.
Lunch:
Chicken Breast (Skin Not Eaten), Roasted Garlic Hummus with Pretzel Crisps.
Dinner:
Rum Ball (No-Bake) Cookie, Ice Cream, Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Swiss Rolls Snack Cakes, Peanuts in Shell (Shell Not Eaten).
more...
2094 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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