Weigh In record (no journal entry) for 31 December 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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1345 kcal
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Fat: 43.00g | Prot: 43.65g | Carb: 150.87g.
Breakfast: Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Castaño Pan Pita Blanco, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Ensalada de Frutas, Huevo Duro, Hellmann's Mayonesa Supreme Light, Rúcula (Cohete), Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Palta Hass, Van Camp's Atun en Agua. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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2363 kcal
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Activities & Exercise:
Showering - 10 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 24 minutes, Bathing - 12 minutes, Cooking - 1 hour, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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