Weigh In record (no journal entry) for 18 February 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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129 kcal
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Fat: 2.14g | Prot: 6.25g | Carb: 20.91g.
Breakfast: Zucchini, Craig's Apricot Lite Fruit Spread , Real Foods Corn Thins Sesame, Value Lite Reduced Fat Milk, Coffee. more...
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losing 0.8 lb a week
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