tenaciousgee's Journal, 17 February 2023

177.6 lb Lost so far: 33.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 84.59g | Prot: 58.59g | Carb: 164.90g.   Breakfast: Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Ujido Matcha Green Tea Powder, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. Lunch: Pepsi Diet Pepsi (20 oz), Trader Joe's Tzatziki Dip, Cucumber (Peeled) , Tomatoes, Member's Mark Nonfat Plain Greek Yogurt, Member's Mark Beef Stew Meat, Quinoa (Cooked), Turmeric (Ground) , Brown Rice, Minced Garlic, Kerrygold Pure Irish Butter, Olde Thompson Himalayan Pink Salt, Tone's Garlic Powder, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Turmeric (Ground) , Black Pepper , Cumin , Coriander Seed . Snacks/Other: Wal-Mart Lemon Loaf Cake, Buttered Popcorn Popped in Oil, World's Finest Chocolate Wafer Bar, Whoppers Whoppers, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Prosupps Mr Hyde Blue Razz. more...

4953 kcal

Activities & Exercise: Indoor Walk - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...