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bigggmannn
Journal
31 Dec 14
bigggmannn's Journal, 31 December 2014
bigggmannn's Profile
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Weigh In record (no journal entry) for 31 December 2014
293.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2014:
1462 kcal
Fat: 53.22g | Prot: 91.76g | Carb: 144.95g.
Breakfast:
Coffee-Mate Original Fat Free Powder Coffee Creamer, Kroger French Vanilla Creamer, Coffee (Brewed From Grounds).
Lunch:
Taco Bell Soft Taco - Chicken.
Dinner:
Beef Top Loin (Trimmed to 1/8" Fat).
Snacks/Other:
Del Monte mango pineapple in light syrup, Chobani Lowfat Pineapple Greek Yogurt (150g), Birds Eye California Blend Vegetables (Frozen), Bananas.
more...
3398 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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