letkin's Journal, 31 December 2014

167.4 lb Lost so far: 3.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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692 kcal

Fat: 22.52g | Prot: 35.31g | Carb: 86.48g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Open Nature Dark Chocolate Hazelnut Heaven Granola, 1% Fat Milk. Lunch: Brummel & Brown Margarine Spread, Cornbread (Home Recipe), Chicken Noodle Soup (Home Recipe). more...

1978 kcal

Activities & Exercise: Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...