Santi3540's Journal, 17 February 2023

203.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 45.69g | Prot: 99.15g | Carb: 150.58g.   Breakfast: 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Heinz Tomato Ketchup, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Instant Brown Rice (Fat Added in Cooking), Kirkland Signature Tilapia Fillets, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Essential Everyday Sweet Peas. Dinner: Egg Omelet, Petit Pineapple Juice, Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, President Feta Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Gala Apples. more...

2672 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...