Weigh In record (no journal entry) for 17 February 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1502 kcal
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Fat: 52.49g | Prot: 106.60g | Carb: 154.06g.
Breakfast: Bimbo The Rustik Bakery, Nespresso Café Expresso, Mimosa Leite Magro sem Lactose, Terra Nostra Queijo Flamengo Light. Lunch: Azeite, Laranjas (com Casca), Brócolos Cozidos (de Bróculos Frescos), Continente Espirais, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife ou Costeleta de Porco. Dinner: Azeite, Tenorio Atum Ao Natural, Continente Feijão Frade Cozido. Snacks/Other: Danone YoPRO Straciatella, Maçã, Terra Nostra Queijo Flamengo Light, Bimbo The Rustik Bakery, Mimosa Iogurte Magro. more...
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1680 kcal
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Activities & Exercise:
Studying - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 4 hours, Samsung Health - 13 hours and 30 minutes. more...
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gaining 0.1 lb a week
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