Weigh In record (no journal entry) for 17 February 2023
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2197 kcal
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Fat: 43.08g | Prot: 127.73g | Carb: 365.81g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Janes Chicken Breast Strips, No Name Garden Mixed Vegetables. Dinner: Chopped Ham, Kraft Fat Free Cheese Slice, 100% Whole Wheat English Muffin, Egg. Snacks/Other: No Name Neapolitan, Bananas. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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