Weigh In record (no journal entry) for 16 February 2023
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1625 kcal
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Fat: 60.61g | Prot: 196.63g | Carb: 84.89g.
Breakfast: Body Fortress High Protein Shake Vanilla . Lunch: Great Value Boneless Skinless Chicken Thighs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Real Apples & Cinnamon Instant Oatmeal, Great Value Creamy Peanut Butter, Great Value Seasoned Sirloin Philly Steak. Snacks/Other: Body Fortress Whey Isolate Protein Powder, Great Value Creamy Peanut Butter, Great Value Apples & Cinnamon Instant Oatmeal, Clementines . more...
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losing 1.1 lb a week
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dapper dude's weight history
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