Weigh In record (no journal entry) for 17 February 2023
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1694 kcal
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Fat: 68.93g | Prot: 122.09g | Carb: 154.18g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Banana Caturra, Azeite de Oliva, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Peito de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Paulista, Macarrão Fresco (Cozido). Dinner: Da Colônia Pasta Integral de Amendoim , Laranja Pêra, Peito de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida, Abóbora Paulista, Arroz Integral (Longo, Cozido). Snacks/Other: Proteína de Soja Isolada, Abacates, Proteína de Soja Isolada. more...
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losing 0.5 lb a week
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