Weigh In record (no journal entry) for 05 July 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2011:
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3143 kcal
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Fat: 94.94g | Prot: 200.96g | Carb: 391.55g.
Breakfast: Xtend, Oats , Boiled Egg, Egg White , Natural Peanut Butter, Honey , Applesauce Unsweetened, Omega 3 Fish Oil (1000 mg). Lunch: WALNUTS, Omega 3 Fish Oil, Flat out light original, Strawberries, Chicken Breast (Skin Not Eaten), borden american, brown rice, spicy guacamole, HONEY. Dinner: Omega 3 Fish Oil, walnuts, banana, Whole Leaf Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato. Snacks/Other: whole wheat spaghetti, 93/7, ragu organic, Milk (Nonfat), nesquik. more...
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gaining 9.8 lb a week
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