Weigh In record (no journal entry) for 17 February 2023
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207.5 lb
Lost so far: 18.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1984 kcal
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Fat: 130.77g | Prot: 114.42g | Carb: 139.92g.
Breakfast: Avocados From Mexico Avocado, Friendly Farms 4% Cottage Cheese, Cocoa Powder, Great Value Half & Half, Coffee. Lunch: Burman's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Progresso Vegetable Classics Tomato Basil Soup, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Russell Stover Sugar Free Dark Chocolate , Vegetable Dip, Carrots. more...
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losing 2.1 lb a week
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