Weigh In record (no journal entry) for 31 December 2014
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1523 kcal
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Fat: 72.43g | Prot: 62.92g | Carb: 144.46g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Country Crock Shedd's Spread Original, Pantry Essentials Wheat Enriched Bread, Oscar Mayer Thick Cut Bacon, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg. Dinner: Ham and potato chowder - 2% milk, Great Value Saltine Crackers. Snacks/Other: Betty Crocker SuperMoist Strawberry Cake Mix. more...
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losing 7.0 lb a week
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 Comments
Awesome!!! Way to Go my friend....
31 Dec 14 by member: roseyhillgirl
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Thank you! Let's see if it sticks this time ;)
31 Dec 14 by member: ammittai
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