Weigh In record (no journal entry) for 17 February 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1337 kcal
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Fat: 80.36g | Prot: 48.87g | Carb: 107.70g.
Lunch: Great Value Whipped Cream Cheese Spread, Triscuit Crackers Original. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Fried Rice, General Tso (General Gau) Chicken. more...
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losing 2.9 lb a week
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