Weigh In record (no journal entry) for 17 February 2023
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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992 kcal
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Fat: 35.12g | Prot: 60.99g | Carb: 108.78g.
Breakfast: Advocare Meal Replacement Shake - Chocolate , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Rachel's Kettle Chips, Kroger Hard Salami, Swiss Cheese , Trader Joe's Artisan Bread Ciabatta Rolls. more...
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losing 3.1 lb a week
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