quean's Journal, 31 December 2014

140.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.03g | Prot: 34.16g | Carb: 136.16g.   Breakfast: Organic Valley Egg Nog, Indian chai, Bananas. Lunch: Simple vegetable soup. Dinner: Water, Sunsweet Prune Juice, Chocolate Chip Cookie (Home Recipe or Purchased). more...

1830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...