Weigh In record (no journal entry) for 17 February 2023
|
146.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
410 kcal
|
Fat: 9.67g | Prot: 41.00g | Carb: 37.81g.
Breakfast: Картошка Вареная, Рыба Копченая. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|