punkmatt's Journal, 31 December 2014

283.4 lb Lost so far: 31.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

701 kcal

Fat: 32.60g | Prot: 74.16g | Carb: 26.35g.   Lunch: Friendly Farms 1% Lowfat Cottage Cheese. Dinner: Smoked or Cured Ham, Smoked or Cured Ham, Season's Choice California Medley, Smoked or Cured Ham. Snacks/Other: Kroger Big K Diet Root Beer, 롯데 빼빼로 땅콩. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...