Weigh In record (no journal entry) for 17 February 2023
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286.4 lb
Lost so far: 42.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1570 kcal
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Fat: 47.29g | Prot: 53.65g | Carb: 216.38g.
Breakfast: Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee, Organic Moringa Leaf Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Date, Triscuit Roasted Garlic Crackers, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Peanut Sauce, Basil , Cilantro, Great Value Romaine Lettuce, Bean Sprouts, Carrots, Del Monte Avocado, Fried Tofu , Rice Noodles (Cooked) , Great Value Sliced Carrots, Kirkland Signature Organic Broccoli Florets, Blue Dragon Spring Roll Wrappers, Weight Watchers Cabbage Soup, Navels Oranges , Bananas . Dinner: Just Desserts Vegan Classic Vanilla Cupcakes. Snacks/Other: 360 huckleberry flavored vodka, Glico Almond Crush Pocky. more...
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losing 7.7 lb a week
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