Burgejar's Journal, 05 July 2011

202.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 69.30g | Prot: 53.92g | Carb: 233.73g.   Breakfast: Nippy's Orange Juice Unsweetened, Cappuccino. Dinner: Chicken Schnitzel, Famous Chips - Large (2 serves), Gravy (Large). Snacks/Other: Snickers Mini, Snakes, Fun Size Maltesers. more...

3101 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...