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+ massa magra 🥰
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134.9 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1792 kcal
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Fat: 66.60g | Prot: 131.71g | Carb: 167.97g.
Breakfast: Pão Francês, Doce de Leite, Dolce Gusto Café Au Lait Vanilla, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Ovo, Bauducco Torrada Integral. Lunch: Arroz Branco (Cozido), Carne de Panela, Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Mister Frango Coxinhas Das Asas. Snacks/Other: Tirol Leite Desnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Iogurte Pense Zero Morango, Farelo de Aveia, Morangos. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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