Weigh In record (no journal entry) for 17 February 2023
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175.9 lb
Lost so far: 51.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2074 kcal
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Fat: 49.08g | Prot: 151.56g | Carb: 282.36g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Thomas' Plain Bagel, Kraft Velveeta Cheese Slices, Great Value 100% Liquid Egg Whites, Great Value Fat Free Milk. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepperidge Farm Hearty White Farmhouse Buns, Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices, Onions, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, Great Value Fat Free Turkey Breast, Thomas' Light English Muffin, Quaker Quick Oats. Snacks/Other: Beach Cliff Fish Steaks in Soybean Oil, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Six Star Pro Nutrition Creatine X3, Fudgesicle Original Fudge Bars No Sugar Added, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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