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Wow well I'm back on the right track
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248.3 lb
Lost so far: 251.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1102 kcal
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Fat: 49.35g | Prot: 79.28g | Carb: 95.16g.
Breakfast: Mom's Meals Ham,Egg and Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, StarKist Foods Tuna Creations Bacon Ranch, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wendy's Iceberg Lettuce Leaf. Dinner: Goulash. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 19.6 lb a week
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