gaijinrussell's Journal, 17 February 2023

270.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 178.79g | Prot: 118.71g | Carb: 43.02g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Heavy Cream, Coffee (Brewed From Grounds), Great Value Pork Sausage Patty, Butter, Great Value Jumbo White Eggs. Lunch: Wendy's Baconator Double (No Bun). Dinner: Wendy's Chili (Large). Snacks/Other: Macadamia Nuts, Walnuts, Pecan Nuts, Dry Roasted Almonds (Without Salt Added). more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...